YOGA WITH MOLLY
1:1 Virtual Sessions & Monday Group Class
Molly’s approach to wellness is inclusive, accessible, and deeply effective. In the Fall of 2016, Molly spent months studying meditation and yogic philosophy in rural Bali, Indonesia. During her 500 Hour Teacher Training, she studied the physiology and neuroscience behind the ancient practices of yoga and meditation. Through her intensive training, Molly deepened her passion for exercise science and healing movement.
Over the past few years, Molly has practiced and taught across the globe. Most recently, she enjoys teaching corporate wellness, yoga, meditation, and nutrition workshops.
Group Class - Monday's 4pm ET (30 Minutes)
Break up your Monday and join Molly for a beginner-friendly Vinyasa Yoga class. Molly’s yoga classes embody her personality: welcoming and empowering. With modifications for all levels, you can expect an equally fun and accessible yoga practice. Molly’s background in Power Yoga as well as Hatha Yoga ensures that her classes will meet your needs: whether that’s a gentle beginner stretch or an invigorating power Vinyasa class.
* Class requires 5 people or will be rescheduled
30, 45 & 60 Minute 1:1 Sessions
Book a private yoga experience to meet your individual needs. Whether your goal is to increase flexibility, release stress, or build strength, Molly’s private sessions deliver a personalized and effective yoga experience.
Choose from: Gentle, Vinyasa, Power, Restorative, or Yoga Sculpt