GUIDED MEDITATION

self care 

1:1 virtual sessions to help guide your thoughts

Live Meditation

for adults

 

Meditation

Renewal. Rejuvenation. Peace.

From the comfort of home

Molly Pelletier

Molly’s approach to wellness is inclusive, accessible, and deeply effective. In the Fall of 2016, Molly spent months studying meditation and yogic philosophy in rural Bali, Indonesia. During her 500 Hour Teacher Training, she studied the physiology and neuroscience behind the ancient practices of yoga and meditation.

Through her intensive training, Molly deepened her passion for exercise science and healing movement.

 

Over the past few years, Molly has practiced and taught across the globe. Most recently, she enjoys teaching corporate wellness, meditation, and nutrition workshops.

Amanda Keltz

Amanda is a certified yoga teacher and wellness coach. With the intention to create more accessibility and relatability towards a spiritual practice, she approaches her own practice with an eagerness to learn and share. Through intuitive guided meditation and hatha style yoga, she opens a space to explore without judgement, to ask questions and hold a space for your internal self to answer, and encourages conversation around the process. 

 

Amanda delivers a grounded and calm presence while invoking passion and curiosity within the work done together. Through her own journey she has learned what it means to trust the process and she wants to encourage that within you. Her promise is to invite compassion into each interaction and to support you along the way every time you meet.

Dana Pensabene

Dana is a Holistic Health Guide. She is forever devoted to expanding her knowledge of the body and the mind so she can better support the health and happiness of her community and herself. She guides with intension, based on student needs and the climate of what’s happening in the world.

She holds a 500-hour YTT through Modo Yoga and has since continued her yogic learning through teaching, meditating, and pranayama breath work.

She is excited, humbled, and honored by the opportunity to spread her passion of mindfulness, yoga and well-being to those curious of self-discovery and exploration.  

15 Minute Guided Meditation Sessions:

$50 (audio or video)

This live 15 minute session will guide you to experience a deeper connection, intimacy and presence with the ones you love and create new energy within you. Release the pressures of the world and allow a new peace and security to be made manifest within you. Come discover how the meditation itself speaks to and addresses your present needs and desires bringing new found insight, energy, and awareness that sets you free.

25 Minute Guided Meditation Sessions:

$65 (audio or video)

This live 25 minute session will guide you to experience a deeper connection, intimacy and presence with the ones you love and create new energy within you. Release the pressures of the world and allow a new peace and security to be made manifest within you. Come discover how the meditation itself speaks to and addresses your present needs and desires bringing new found insight, energy, and awareness that sets you free.