Rachel Walt
Rachel is a Mama to three children, a seasoned Speech-Language Pathologist, Holistic Health Coach, Reiki II Practioner, an involved community organizer, a lifelong learner. She is one that gets stuff done but also stops to notice the birds in the trees(especially the two owls that live in her backyard!). She uses her intuition to follow her curiosities, mostly taking her to her love of the outdoors, Indian food, cold craft beer, and good strong coffee. She is the Founder and CEO of Craftingood where she partners with families to create compassionate lifestyles.
What is Reiki?
Reiki is a Japanese technique of energy balancing and healing that involves intention and focusing energy through hand placements on your various chakras(energy centers) in your body. This technique is effective at a distance due to the Hermetic Law of Similarity, we are all connected as energy-matter and are, therefore, a part of a larger whole. Reiki has many researched back benefits such as stress and anxiety reduction, pain relief, relaxation, sense of greater wellbeing among others.
Sessions
Length: 60 minutes (for adults)
Cost: $99
During your 60-minute Reiki session, Rachel will ask you to lie down or sit in a comfortable position free (or mostly free!) of distractions. She will explain the procedure and how our energy system works in general
and discuss your goals or areas of focus. Rachel will then set the intention for the session with a meditation/mindfulness moment using breathwork, and sound frequencies(sound bowls, chimes). Afterward,
she will start the energy flow. You may feel a sense of relaxation, tingles, heat, nothing at all, or you may fall asleep completely! All reactions are safe and ok. The Reiki energy is still flowing despite the sensations you may perceive. When the session is complete, you will receive a summary of the session and ways to balance the chakras in general or the specific ones that need extra attention.
**Reiki is not a substitution for medical care.
Length: 30 minutes (for kids)
Cost: $55
During your child’s 30-minute Reiki session, Rachel will ask them to lie down or sit in a comfortable position free (or mostly free!) of distractions. She will explain the procedure in a child-appropriate way and how their energy system works in general. Rachel will then set the intention for the session with a visualization meditation/ mindfulness moment using breath work geared towards kids (5-finger breath), and sound frequencies(sound bowls, chimes, music). Afterward, she will start the energy flow. They may feel a sense of relaxation, tingles, heat, nothing at all, or they may fall asleep completely! All reactions are safe and ok. The Reiki energy is still flowing despite the sensations they may perceive. When the session is complete, you will receive a summary of the session and ways to continue your child’s balance of their chakras in general or the specific ones that need extra attention.
**Reiki is not a substitution for medical care.