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Virtual Women's Wellness Week

Everyday at 12pm ET on Zoom


April 4 - 8th, 2022

The beginning of a new year is an excellent time for us all to start thinking about ways to refresh our wellness routines and lifestyle habits. Making mindful, micro-changes can lead to significant shifts in our overall health and wellbeing. Need help thinking beyond just New Year’s resolutions? Join us April 4-8th as we share some wonderful ideas on how you can kick off Spring in the right direction.

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Hormone Health

Erin Kenney: Licensed, registered dietitian, MS, RD, LDN, HCP

Join us for a discussion on how to achieve optimal hormone balance. Erin will be sharing diet and lifestyle changes you can make to balance blood sugar & support your hormones.


Mom Pressure

Jamie Seidner: MS, RD, LDN

We all feel it. The expectations from our families, the comparison to other moms, the perfectly filtered MOMbots on social media, how can we possibly keep up? We shouldn’t.


During this workshop you will learn:


1. The top 4 places that MOM Pressure originates and how it affects how we feed our kids.


2. Strategies to distinguish between actual pressure and perceived pressure.


3. Tips on paving your own path of MOMhood and feeding your children with confidence.


Sound Bath & Meditation

Mandy Goldman: Certified level 2 Reiki & Sound Healer

Sound healing offers relief from anxiety, stress, pain, and trauma.


Spring Fashion: In office & on Zoom

Brooke Garber & Stephanie Nist: Boutique Owners & Fashionistas

LIVE From Shop Mint Julep

fashion influencers Brooke Garber and Stephanie Nist will share how to dress for in office and zoom for the Spring.

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Beauty with Shamona

Shamona Small

Spring is a time for renewal, and whether you’re a product junkie or a barely splash water on your face baddie, we all need a beauty refresh. During this session, we’ll guide you through a simple and effective skin care routine or spring makeup look to give your skin a healthy glow. You’ll receive product recommendations based on skin type along with detailed steps on how to create your own simplified routine at home.

How it works


1. Purchase the Corporate Wellness Week Package


2. Our team will be in touch to provide promotional materials & set up your unique sign up page for your employees

3. Employees sign up and can join all the workshops throughout the week

4. Workshops are held on Zoom each day at 12pm ET 

Still need more information? Contact us 


All employees, all workshops for one flat rate

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