Join us for a virtual wellness week. Come restore and renew for 2022. Created in partnership with top health, wellness, and thought leaders, this empowering week-long event will leave you feeling inspired and refreshed so you can keep on pursuing your passions and doing what you do best. Take a break from the daily grind. You can experience it wherever you are, all week long on Zoom.
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Monday
All about CBD
Erin Kenney: Licensed, registered dietitian, MS, RD, LDN, HCP
CBD has become quite popular over the past year, and for good reason. In this 1 hour session, Erin Kenney, registered dietitian and CEO of Nutrition Rewired will provide evidence based information on how to use CBD for things like sleep, pain, and mental health. You will learn how to navigate the multiple options out there as well as dosing. There will be a 15 minute Q & A session at the end, so come prepared!
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Tuesday
Power of creativity
Rachel Walt: Reiki II Practitioner
Creativity has been shown in the research to increase positive emotions, lessen depressive symptoms, reduce stress, decrease anxiety, and even improve immune system functioning. At work, this can show up as being agile with change, improving culture, and expanding innovation in each part of the business and flow.
During your 60-minute Creativity Workshop, Rachel will present research that supports the investment in creativity from a variety of angles and make the case that everyone is creative. She will share personal and popular stories about creativity and then the group will participate in activities that will exercise their creative muscles.
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Wednesday
Yoga/Meditation
Molly Pelletier: 500 RYT
A gentle flow & meditation to help re-center your day.
Thursday
Food & Immunity
Erin Kenny: Licensed, registered dietitian, MS, RD, LDN, HCP
In this 1 hour session, Erin Kenney, registered dietitian and CEO of Nutrition Rewired will provide evidence based nutrition considerations to boost the immune system including ways to incorporate specific foods into your daily routine. There will be a 15 minute Q & A session at the end, so come prepared!
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Friday
Parent Coaching
Kate Garzón: M.Ed
"Yelling 101: Tips and strategies for decreasing the yelling in your household"
How it works
1. Purchase your Wellness Week Ticket
2. Within a few days you will receive your unique Zoom link which will provide access to all 5 workshops throughout the week.
3. Workshops will be held on Zoom each day at 12pm ET
For questions about the program or general inquiries please contact hello@sitterstream.com